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Marathon Coaching Intermediate
This Marathon plan is for experienced runners who may be looking to improve or run a personal best. The personalized 16 week plan has weekly mileage from 30-55 miles and includes 4 clinics. Runners should have base mileage prior to starting this plan. For more information, see http://baystatemarathon.com/coaching.html or email coach Ruben Sanca at email@example.com.
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