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Gate City Striders Couch to 5K
Wednesday, June 3, 2020

Take the plunge. Is this the year you're going to put down the remote and get in shape? If that's the case, the Gate City Striders Couch to 5K program is for you. The C25K program is expertly instructed by the Striders' staff. This nine week program will bring you from walking, to jogging, to completing a 5K. Isn't it time you made the commitment to a healthier life style?

This program is ideal for people of all ages.  You will start from doing little or no exercise to easing into a running program -- gradually increasing the distance with each workout.  If you want to add exercise to your lifestyle, this program will do it.  

Date-Time-Place: Wednesday, June 3rd to July 29, 2020, 6:00 pm to 7:00 pm at Nashua High School, South.  The target race on the 10th week will be determined.  We are confident that you will be trained sufficiently to complete the 5K distance of 3.1 miles.  

The Program Fee: $75.00 for the first time participants. $50.00 for repeat participants. 

The Workouts: The program consists of three workouts weekly. The Wednesday night workouts will be coached.

Contact:  Program director George LeCours, ph. 603-769-0962

For more information: Visit the Gate City Striders website

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George LeCours
Gate City Striders
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